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  2. Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises ...

    www.aol.com/lifestyle/podiatrists-swear-5-oh...

    When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, according to some ...

  3. 11 Best Exercises To Grow Your Glutes, Not Your Thighs - AOL

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    A personal trainer breaks down 11 of his top-recommended exercises to grow your glutes while keeping thigh activation to a minimum.

  4. Foot gymnastics - Wikipedia

    en.wikipedia.org/wiki/Foot_gymnastics

    Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

  5. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

    www.aol.com/67-denise-austin-shares-3-123000246.html

    A follower asked about her favorite exercises for “leaning out thighs,” and she responded with a demonstration of three “quick” and “effective” firming and toning thigh exercises ...

  6. Inversion therapy - Wikipedia

    en.wikipedia.org/wiki/Inversion_therapy

    The first time anyone tries inversion therapy with gravity, they should be sure to have someone standing by, in case assistance is required to get out of the apparatus, or if health problems are experienced. [1] During an episode of acid reflux, small amounts of stomach acid may manage to escape from the stomach and into the oesophagus.

  7. Flat feet - Wikipedia

    en.wikipedia.org/wiki/Flat_feet

    Treatment of flat feet may also be appropriate if there is associated foot or lower-leg pain, or if the condition affects the knees or the lower back. Treatment may include foot gymnastics or other exercises as recommended by a podiatrist or physical therapist. In cases of severe flat feet, orthoses should be used through a gradual process to ...

  8. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

    www.aol.com/lifestyle/67-denise-austin...

    Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

  9. Metabolic acidosis - Wikipedia

    en.wikipedia.org/wiki/Metabolic_acidosis

    Metabolic acidosis can lead to acidemia, which is defined as arterial blood pH that is lower than 7.35. [6] Acidemia and acidosis are not mutually exclusive – pH and hydrogen ion concentrations also depend on the coexistence of other acid-base disorders; therefore, pH levels in people with metabolic acidosis can range from low to high.

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