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Here is a list of 100 coping strategies for emotional management: Take deep breaths. Do a positive activity. Play sports. Think of something funny. Take a quick walk. Practice yoga. Stand up and stretch.
100 coping skills. Start the day with a thought of gratitude. Journal your thoughts. Go for a walk. Take a bath. Create a collage from magazines. Take three deep breaths. Talk to a friend.
101 COPING SKILLS. 1. Listen to music. 2. Go for a walk. 3. Take a relaxing bath or shower. 4. Drink some tea.
This list includes coping strategies that can be used before and after difficult conversations or that can be used to cope with stress more generally. Note that this is not an exhaustive list and not every item will work for everyone.
Get your free printable list of 100 Coping Strategies here. Use this quick guide to help teach, practice, and choose the best coping strategies for your students. It can a fun and positive activity to read through the list and choose coping strategies to practice.
(Updated 10/18/24) This is a list of nearly 100 mental health worksheets, handouts, forms, and more for substance use, mental health, and wellness. Please repost and share with anyone who might benefit! New resources are added on a regular basis. For more free downloads, click here for a list of PDF workbooks, manuals, and self-help guides.
Discover how to cope well with intense emotions and have a printable list of coping skills to use in the moment when strong feelings come up.
This can be done through the exercises on pages 11 and 12 (Emotion Diary, Mindfulness of My Emotions). In these exercises, identify and evaluate your emotional responses to a situation. Try to capture your thoughts about your primary emotions, as well as how you feel as a result of those thoughts.
Everyone goes through periods of hardship and stress, and it’s important to take care of yourself and have tools on standby to use when times get tough. A coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as soon as you start to feel anxious or distressed.
Processing Coping Skills 83 Stress Map You may need a little help to identify when and where your stress happens. When you’re having a tough time identifying what caused you to be stressed, try using the map below. You can identify where a stressful situation happened, who was around you, when it happened, etc.