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2. Why Puzzles Benefit Dementia Patients - MSN

   www.msn.com/en-us/health/other/5-best-puzzles-for-dementia-patients/ar-BB1kv6kt

   4 benefits of puzzles for seniors with dementia Puzzles and games, along with other stimulating activities, can increase cognitive scores in seniors with dementia.01 While it's uncertain whether …

3. Over 40? Here Are 9 Clever Memory Exercises to Start Doing Today...

   www.msn.com/en-us/health/other/over-40-here-are-9-clever-memory-exercises-to...

   Here are memory exercises and other tricks that Dr. Zwerling and some of her brain science colleagues say can serve as "body builders" for the brain. A Beloved TV Chef's #1 Best Recipe for a ...

4. Want to up your brain game? Here are some ways to fend off ... - ...

   www.msn.com/en-us/health/medical/want-to-up-your-brain-game-here-are-some-ways...

   Boosting metabolism and neural plasticity are likely key to some cognitive benefits exercise provides. Generally, older adults should get out and move within their limits. Mind-body activities ...

5. Tai chi may help boost cognitive health for seniors - MSN

   www.msn.com/.../tai-chi-may-help-boost-cognitive-health-for-seniors/ar-AA1j9WeM

   Tai chi may help boost cognitive health for seniors. T he ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals ...

6. 15 Things to Start Doing at 50 That’ll Save Your Brain at 80 - ...

   www.msn.com/en-us/health/other/15-things-to-start-doing-at-50-that-ll-save...

   5. Protect your sleep "If you want your brain to age well, prioritize good sleep now," says W. Chris Winter, MD, author of The Sleep Solution.Deep, restorative sleep is essential for producing ...

7. These 3 Exercises May Improve Brain Health as You Age, According...

   www.msn.com/en-us/health/medical/these-3-exercises-may-improve-brain-health-as...

   The Bottom Line. This study found that three aerobic exercises (golf, walking and Nordic walking) each improved brain functions in golfers over the age of 65. More research on larger and more ...