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Wheatgrass juice Broccoli Spinach; Protein: 860 mg 800 mg 810 mg Beta-carotene: 120 IU 177 IU 2658 IU Vitamin E: 2900 mcg 220 mcg 580 mcg Vitamin C: 1 mg 25.3 mg 8 mg Vitamin B 12: 0.30 mcg 0 mcg 0 mcg Phosphorus: 21 mg 19 mg 14 mg Magnesium: 8 mg 6 mg 22 mg Calcium: 7.2 mg 13 mg 28 mg Iron: 0.66 mg 0.21 mg 0.77 mg Potassium: 42 mg 90 mg 158 mg
Hemp juice cold-pressed from industrial hemp prior to seed maturation and is an emulsion. This is because at the best time of harvest for industrial fiber the green hemp also contains the special omega oils, most cannabinoids as well as the other valuable ingredients in the suspended particles.
The protein content of whole hemp seeds can vary between 20 and 25% depending on variety and environmental factors. [3] [2] Processing methods such as dehulling or oil fraction removal can increase the protein concentration in products like dehulled seed or hemp seed meal to over 50%.
Protein per 1/2 cup: 10.2 grams Sorghum isn't as common of a household grain as something like rice or quinoa, but this whole grain is packed full of protein, with around 10 grams per serving.
“But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal.
There is also research, such as a 2020 article from the Journal of Nutrition, that supports the benefits of spreading out your protein intake throughout the day to optimize muscle growth. (More ...
[22] [23] [24] The whole hemp seed can be considered a rich-protein source containing a protein amount higher or similar than other protein-rich products, such as quinoa (13.0%), chia seeds (18.2–19.7%), buckwheat seeds (27.8%) and linseeds (20.9%). Nutritionally, the protein fraction of hemp seed is highly digestible comparing to other plant ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...