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This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
It belongs to the third group of the traditional throwing list, the traditional Gokyo (no waza), [1] and the current 67 Throws of Kodokan Judo. [ 2 ] Tomoe nage is categorized as a front sacrifice technique or Mae-sutemi , because the technique is not a sweep or a trip and tori falls back in front of uke while throwing uke. [ 3 ]
Kibisu gaeshi (踵返) is a single leg takedown or "Ankle Pick" adopted later by the Kodokan into their Shinmeisho No Waza (newly accepted techniques) list. It is categorized as a hand technique, Te-waza .
Illustration of Mune Gatame Mune Atama Gatame. English aliases: Side four quarter hold; Side lock pin; Side locking four-corner hold; Variants: Second variation; Kyuzo Mifune also demonstrates a second variation of Yoko-Shiho-Gatame in the video, The Essence Of Judo, performed from a Stacking Guard Pass.
Seiryoku Zen'yo Kokumin Taiiku no Kata (精力善用国民体育の形, Maximum-Efficiency National Physical Education Kata) is a set of physical exercises that are part of judo. Its purpose is to promote the development of strong, healthy minds and bodies in an interesting and useful way.
Uki Waza (浮技), is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the fifth group, Gokyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the 67 throws of Kodokan Judo. It is classified as a side sacrifice technique, Yoko-sutemi.
It is also part of the current 67 Throws of Kodokan Judo, and classified as a hip technique (koshiwaza). Harai goshi is also one of the 20 techniques in Danzan ryu's Nagete list as well as one of the 18 throws in the Kar-do-Jitsu-Ryu martial arts system. English terms include "Sweeping hip throw" and "Hip Sweep".