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Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...
19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.
"Low libido or sex drive begins in perimenopause and gets worse during menopause," Dr. Ross says. "The decline in estrogen and testosterone contributes to a loss of interest in any sexual activity."
The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also positive shifts. Experts explain. ... up at 3 a.m. and disrupting your sleep ...
Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!)
What to expect during perimenopause, including lesser-known symptoms and how long this phase lasts. Many women are blindsided by perimenopause. 5 facts everyone should know about this time of life ...
The Goop founder is treating this phase of life with good gut health, meditation and Western medicine.
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