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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

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   I eventually started training in a consistent way at age 45 through a 12-week online program. ... that you can perfect each exercise and minimize injury. 2. I always have a program to work off of ...

3. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

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   Hold light dumbbells (one to two pounds) in each hand. Walk at a brisk pace for 30 to 45 minutes. Perform arm exercises, such as bicep curls and shoulder presses, while walking.

4. 10 Best Exercises for Women Over 50 To Live Longer

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   Pickleball can provide a social outlet while helping prevent health concerns such as arthritis, stroke, type 2 diabetes, heart disease, and dementia." RELATED: The #1 Fat-Blasting Workout for ...

5. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   The following are 10 bodyweight exercises for seniors to rebuild strength and stamina.Incor. ... Sit comfortably in a sturdy chair with your feet hip-width apart and your arms crossed over your ...

6. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

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   Grab a dumbbell and hold it up to your chest, keeping your hands under the top of the weight. Inhale, and lower into a squat by bending your knees and hinging your hips back.

7. 5 Best Upper-Body Gym Workouts for Women - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Building strength and toning your upper body is not just about aesthetics; it's also about empowerment, confidence, and overall health. Whether you ...