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2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes. ... Green Tea Almond Strawberry Smoothie.

3. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

   www.aol.com/19-5-ingredient-high-fiber-120000884...

   These dishes are low in sodium and saturated fat to support a healthy heart. Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for a simply delicious breakfast. High-Fiber ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7. ... Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast.

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... 1 serving Strawberry-Peach Chia Seed Smoothie. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories)

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 9 ... 1 serving Kale & Banana Smoothie. A.M. Snack (131 calories) 1 large pear. ... 1 cup low-fat plain strained Greek-style ...

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   1 serving Strawberry & Yogurt Parfait. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories) 1 serving Meal-Prep Chili-Lime Chicken Bowls

8. Milkshake - Wikipedia

   en.wikipedia.org/wiki/Milkshake

   In 2006, the U.S. Agricultural Research Service developed reduced-sugar, low-fat milk shakes for lunch programs. The shakes have half the sugar and only 10% of the fat of commercial fast-food shakes. Schools need a milk shake machine or soft-serve ice cream machine to serve the milkshakes.

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   ¾ cup low-fat plain kefir. Dinner (530 calories) 1 serving Marry Me Chicken-Stuffed Spaghetti Squash. Daily Totals: 1,811 calories, 78g fat, 111g protein, 179g carbohydrate, 28g fiber, 1,523mg ...