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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...
The high post/free throw line area (i.e., the center of the 2–3 zone) is often a weak spot in the zone that is exploited by the offense. Multiple defensive players tend to "collapse" (i.e., converge at once) on an offensive player who has the ball in this part of the zone, leaving other offensive players unguarded on the wings, blocks, and/or ...
In basketball, there are five players on court per team, each assigned to positions. Historically, these players have been assigned to positions defined by the role they play on the court, from a strategic point of view. The three main positions are guard, forward, and center, with the standard team featuring two guards, two forwards, and a center.
While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.
The system's most important feature is the sideline triangle created by the center, who stands at the low post, the forward at the wing, and the guard at the corner. The team's other guard stands at the top of the key and the weak-side forward is on the weak-side high post—together forming the "two-man game". The goal of the offense is to ...
Google has released yet another interactive Google Doodle game in honor of the 2012 Olympic Games in London. This time Google shoots hoops in its next 2012 Olympics Google Doodle
The UCLA High Post Offense is an offensive strategy in basketball, used by John Wooden, head coach at the University of California, Los Angeles.Due to UCLA's immense success under Wooden's guidance, the UCLA High Post Offense has become one of the most popular offensive tactics, and elements of it are commonly used on all levels of basketball including the NBA.
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