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If taking the natural route didn’t clear your chest congestion, there are some over-the-counter solutions that may do the trick. OTC expectorants and decongestants.
Even when you’re feeling fine, your body naturally produces about a quart of phlegm every day. Without it, Dr. Comer says, germs and irritants in the air would easily slip into your lungs ...
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The substance acts on mucous membranes, restoring the physiological clearance mechanisms of the respiratory tract (which play an important role in the body's natural defence mechanisms) through several mechanisms, including breaking up phlegm, stimulating mucus production, and stimulating synthesis and release of surfactant by type II pneumocytes.
Bronchitis is inflammation of the bronchi (large and medium-sized airways) in the lungs that causes coughing. Bronchitis usually begins as an infection in the nose, ears, throat, or sinuses. The infection then makes its way down to the bronchi. Symptoms include coughing up sputum, wheezing, shortness of breath, and chest pain.
No over-the-counter cough medicines have been found to be effective in cases of pneumonia. [9] They are not recommended in those who have COPD, chronic bronchitis, or the common cold. [10] [2] There is not enough evidence to make recommendations for those who have a cough in cancer. [11]
Eucalyptus oil is commonly used in over-the-counter cough and cold medications, as well as for an analgesic. [68] Euonymus atropurpureus: Wahoo Plant is a purgative and might affect the heart. [69] Euphorbia hirta: Asthma-plant: Used traditionally in Asia to treat bronchitic asthma and laryngeal spasm. [70] [71] It is used in the Philippines ...
Dr. Oz's answer may actually surprise you.