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2. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   Iron-fortified cereal. Fortified foods can be a great way to boost your iron intake, and cereal is an easy option. Just 1½ cups of Cheerios provides 12.6 mg of iron, ...

3. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   Iron-fortified cereal. Prest says just 3/4 cup of 100% iron-fortified, ready-to-eat cereal has a whopping 18 mg of iron, which meets most women’s recommended daily value. If you’re always on ...

4. Food fortification - Wikipedia

   en.wikipedia.org/wiki/Food_fortification

   As outlined by the FAO, the most commonly fortified foods are cereals and cereal-based products; milk and dairy products; fats and oils; accessory food items; tea and other beverages; and infant formulas. [3] Undernutrition and nutrient deficiency is estimated globally to cause the deaths of between 3 and 5 million people per year. [2]

5. Refined grains - Wikipedia

   en.wikipedia.org/wiki/Refined_grains

   Refining grain includes mixing, bleaching, and brominating; additionally, folate, thiamin, riboflavin, niacin, and iron are added back in to nutritionally enrich the product. [6] Enriched grains are refined grains that have been fortified with additional nutrients. Whole grains contain more dietary fiber than refined grains.

6. Enriched flour - Wikipedia

   en.wikipedia.org/wiki/Enriched_flour

   The conversion of grains to flour involves several steps that vary with the type of grain used. The initial stages of processing remove the bran and the germ of the seed. . The bran is the outermost layer of grains that contains fiber (primarily insoluble), some protein, and trace miner

7. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   Best of all, Honey Bunches of Oats is fortified with ten different essential vitamins and minerals, and a single serving provides 60 percent of your daily recommended intake of iron.

8. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   High-iron vegan foods include whole grains, legume (soybeans, black beans, ... or almond, and breakfast cereals are commonly fortified with vitamin D. [45] ...

9. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

   www.aol.com/18-healthy-cereals-deliver-breakfast...

   Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.