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  2. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/trainers-easy-move-reverse-damage...

    Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

  3. 115 Hard Work Quotes That Will Motivate Us To Persevere - AOL

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    That's where these 115 hard work quotes come into play. They offer lots of encouraging words to give us a little motivation to get up and start doing. ... 22. "Success is the sum of small efforts ...

  4. 75 Dance Quotes to Inspire You to Get Up and Move - AOL

    www.aol.com/lifestyle/75-dance-quotes-inspire...

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  5. Aerobic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Aerobic_gymnastics

    USA Gymnastics does not officially acknowledge the sport as a gymnastic discipline even though the international governing body, the FIG, does so. The last event coordinated by Howard and Karen Schwartz for ANAC and the countries still members of ANAC, after the rest of the world moved to the FIG, was held in 2019.

  6. Acro dance - Wikipedia

    en.wikipedia.org/wiki/Acro_dance

    For example, a gymnastics floor exercise is not considered to be Acro Dance because it has little or no technical dance movement, compared to its acrobatic content. It also lacks smooth transitions between dance and gymnastic movements. Also, Acro Dance does not employ supporting apparatus such as those used in acrobatic gymnastics. [7]

  7. Kip-up - Wikipedia

    en.wikipedia.org/wiki/Kip-up

    The rubber band is a breakdancing move which consists of repeated kip-ups which do not go all the way to standing position (the knees never return to complete extension). A rubber band is more like a back handspring , except it requires a movement of slower velocity when lowering the thoracic and cervical spine to the ground to kip back up.

  8. Here's the easiest way to undo the harms of sitting all day - AOL

    www.aol.com/lifestyle/2015-06-01-heres-the...

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  9. Goofy Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Goofy_Gymnastics

    Goofy enters home tired after a hard day at work. Exhausted, he suddenly notices an exercise advertisement in his newspaper. He orders gymnastics equipment and with the aid of an instruction record he tries out using the barbells, the chin-up bars and cable expanders, all of which meet with disastrous results.