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2. Foods Diabetics Should Probably Stay Away From - AOL

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   Nature Valley and Quaker Oats cereal bars could cause a spike in your blood sugar, which is why most nutrition experts would suggest eating fruit and nuts in place of your cereal bar. French Fries

3. Eating this breakfast food could help you live longer, study ...

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   Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...

4. How a Healthy Breakfast Could Lower Your Cardiovascular ...

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   Experts recommend healthy breakfast choices such as oatmeal, avocado toast, fruit, and eggs. ... and create unnecessary blood sugar dips and spikes,” she noted. “Eating breakfast helps ...

5. Bedtime Snacks That Will Not Spike Blood Sugar - AOL

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   These are the best bedtime snacks that will not spike your blood sugar. Keep these healthy meals by you and take control of your snacking. ... Oatmeal. If you love breakfast, oatmeal is the way to ...

6. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   The target population is adults with normal or mildly elevated blood cholesterol concentrations. In November 2011, the EU Commission published its decision in favour of oat beta-glucans with regard to Article 14 of the EC Regulation on the labelling of foodstuffs with nutrition and health claim statements permitting oat beta-glucan to be ...

7. 10 Sneaky Foods That Can Increase Your Blood Sugar - AOL

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   Maintaining steady blood sugar levels and avoiding spikes (and dips) is critical. “When blood sugar spikes, it sends off a cascade of events that can damage health,” says Erin Palinski-Wade ...

8. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   In contrast, the hormone glucagon is released by the pancreas as a response to lower than normal blood sugar levels. Glucagon initiates uptake of the stored glycogen in the liver into the bloodstream so as to increase glucose levels in the blood. [19] Sporadic, high-carbohydrate snacks and meals are deemed the specific causes of sugar crashes.

9. 6 "Bad" Snacks You Actually Should Be Eating If You Have ...

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   Select those that are higher in fiber since whole grains can be helpful for blood sugar management and help minimize blood sugar spikes when paired with a protein”, like cereal served with milk.