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When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.
Because your health and wellbeing depend on your ability to sleep well, it’s important to understand how sleep works and what you can do to support healthy sleep. Healthy sleep allows you to cycle through several stages of sleep multiple times every night.
Building a healthy routine for better sleep includes paying attention to what you do during the day, too. We take a closer look at how changes to your daily wellness, sleep routine, and bedroom environment can make it easier to fall asleep at night and feel well rested in the morning.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The...
Features in this section describe and explain the significance of typical sleep patterns, as well as a variety of factors that disrupt these patterns. Sleep is a state that is characterized by changes in brain wave activity, breathing, heart rate, body temperature, and other physiological functions.
Most adults should aim for seven to eight hours of sleep each night. If you have trouble sleeping, check your sleep hygiene. A healthy lifestyle and simple behavior changes can help you get a good night’s rest. Balachandran suggests ways to get better sleep. Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time.
Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping. The daily recommended hours of sleep you need changes as you age.