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Underpronation, or supination happens when the ankle doesn’t roll inward very far (less than 15 percent) when landing or pushing off, causing the foot to roll outward and putting pressure on the ankle and toes.
Underpronation (or supination): Your foot rolls inward less than 15 percent. Common in people with high arches. Extra cushioning helps absorb the impact.
Supination, also known as under-pronation, is the insufficient inward roll of the foot after landing. It may be the result of having a naturally high-arching foot, or it may also be caused by certain muscle weakness in your calves, ankles, or feet that are a result of ill-fitting running shoes, improper gait, or previous injuries. If you’re a ...
What Is Supination (Underpronation)? Supination is a rolling motion to the outside edge of the foot during a step. The foot naturally supinates during the toe-off stage of your stride as the heel first lifts off the ground, providing leverage to help roll off the toes.
Underpronation, or supination, is when your ankle doesn’t get with the program and refuses to roll inward sufficiently—less than a 15 percent roll—when your foot strikes the ground or pushes off.
We’ll discuss what underpronation is, how to tell if you’re experiencing it, and how to correct it. Additionally, we’ll touch on everything you need to know about pronation in general because it’s not uncommon for your foot strike to change over time or with different shoes.
Supination of the foot occurs when your weight rolls onto the outer edges of your feet. Another name for supination is underpronation. In a normal stride, your foot should roll inward a bit ...
Discover the causes, symptoms, and treatment options for underpronation (supination) in runners. Learn how to identify and address this common running issue to prevent injuries and optimize your performance.
Underpronation – often called supination – is when your foot rolls outward. Once you know how your foot moves, you can anticipate possible injuries and find the right shoes or inserts for support. Most runners—60 to 80 percent—overpronate to some degree.
Supination, or underpronation, is a natural movement in walking and running that causes pain in the foot, ankle, and leg. It occurs when the foot rolls outward excessively, disrupting shock absorption. Common symptoms include outer heel pain, arch pain, ankle instability, and forefoot calluses.