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2. All the Reasons Why Getting Enough Sleep Is Essential for ...

   www.aol.com/lifestyle/reasons-why-getting-enough...

   Sleep helps you think clearly, make decisions, and remember. As you sleep, your brain replenishes its energy reserves and neurotransmitters, or brain chemicals, according to Dr. Teitelbaum ...

3. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

4. What Is Sleep Efficiency—And How Can You Improve It? - AOL

   www.aol.com/sleep-efficiency-improve-134000310.html

   You can generally improve your sleep efficiency by optimizing your sleep hygiene, Dr. Chitkara says. “Sleep hygiene is the set of practices that are conducive to good sleep.”. These practices ...

5. Why We Sleep - Wikipedia

   en.wikipedia.org/wiki/Why_We_Sleep

   368. ISBN. 978-0-241-26906-0 (Hardcover) Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience ...

6. Why Good Sleep Habits Are Important For Adults With ... - AOL

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   Why Good Sleep Habits Are Important For Adults With Overweight, Obesity. A study in overweight individuals concludes that misaligned body clocks are associated with raised metabolic risk factors ...

7. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   Neuroscience of sleep. The neuroscience of sleep is the study of the neuroscientific and physiological basis of the nature of sleep and its functions. Traditionally, sleep has been studied as part of psychology and medicine. [1] The study of sleep from a neuroscience perspective grew to prominence with advances in technology and the ...

8. Sleep and learning - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_learning

   After sleep, there is increased insight. This is because sleep helps people to reanalyze their memories. The same patterns of brain activity that occur during learning have been found to occur again during sleep, only faster. One way that sleep strengthens memories is by weeding out the less successful connections between neurons in the brain.

9. How can you get more REM sleep? Here's what experts say. - AOL

   www.aol.com/lifestyle/more-rem-sleep-heres...

   There's no scientifically proven way to improve just your REM sleep, but improving your overall sleep can help. It's important to develop a regular sleep schedule and stick to it closely, even on ...