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Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. Vitamin B-12 injections or nasal spray might be prescribed to treat vitamin B-12 deficiency.
Vitamin B12 supplements can help treat or prevent a vitamin B12 deficiency, which can be serious and may lead to anemia, fatigue, heart palpitations, dementia, and more.
Doctors may recommend vitamin B12 supplements for those with certain health conditions or dietary restrictions. The dosage can vary based on factors including age, sex, and medical history....
Vitamin B12 deficiency is a treatable condition that happens if you aren't consuming enough vitamin B12 in your diet or if your body isn't absorbing it properly. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms. It can be treated with vitamin B12 medications. What is vitamin B12 deficiency?
Vitamin B12 is available in multivitamin/mineral supplements, in B-complex supplements, and in supplements containing only vitamin B12. It is usually in a form called cyanocobalamin. Other common forms are adenosylcobalamin, methylcobalamin, and hydroxycobalamin.
Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12....
Today, B 12 supplements are available at every drugstore and supermarket. They’re promoted for warding off deadly anemia as well as neuropathy, memory loss, depression, and more. Should you consider taking them? B 12 (also known as cobalamin) is essential for keeping your brain and nerves healthy and for making DNA and red blood cells.
Vitamin B12 Supplements. Your doctor will advise vitamin B12 supplements if your B12 levels are low but not severe.
To determine the best vitamin B12 supplements of 2024, the Forbes Health editorial team consulted a panel of accredited nutrition experts on their top picks and why they recommend them.
Vitamin B 12 deficiency is a common cause of megaloblastic anemia, various neuropsychiatric symptoms, and other clinical manifestations. Screening average-risk adults for vitamin B 12...