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Experts advise adults aged 19–70 to regularly take 15 micrograms (mcg), or 600 international units (IU), of vitamin D per day. The benefits of vitamin D, or the "sunshine vitamin,"...
What Happens to Your Body When You Take Vitamin D Every Day. Vitamin D is an essential nutrient that supports your bones, muscle function and immune system. But should you take a vitamin D supplement daily?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
This article explores the best time to take vitamin D to maximize its absorption and effectiveness. As many people are deficient in vitamin D, taking a supplement is very common.
If you're taking vitamin D supplements, the take-home message is moderation. Taking too much can limit the benefits of the sunshine vitamin.
Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
The morning may be the best time to take vitamin D. Taking vitamin D with breakfast limits interactions with melatonin, which can contribute to sleep disturbances. Aim to consume vitamin D with a fat-containing meal to boost absorption.