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2. Scientists Reveal New Findings About Older Adults Who Take ...

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   READ MORE. How much vitamin D do I need? Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. You can get this through a combination of sun exposure and vitamin-D rich ...

3. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body. [1][7][2] One nanogram per millilitre (1 ng/mL) is equivalent to 2.5 nanomoles per litre (2.5 nmol/L). Severe deficiency: <12 ng/mL = <30 nmol/L[2] Deficiency ...

4. Experts Say This Is Real Difference Between Vitamin D and D3

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   Research has shown that vitamin D3 tends to be more effective than vitamin D2 supplementation when trying to increase serum vitamin D levels, says Pelitera. “In bloodwork, we measure Vitamin D ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 5. sitocalciferol. (made from 7-dehydrositosterol) Several forms (vitamers) of vitamin D exist, with the two major forms being vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol. [ 1 ] The term 'vitamin D' refers to either D 2 or D 3, or both, and is known collectively as calciferol.

6. Have You Been Taking Your Vitamin D the Right Way? - AOL

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   Most of us — healthy adults between 19 and 70 — should try to consume 600-800 IUs, says Haggans (the recommended amounts are different for healthy people who are older or younger.) Tanja ...

7. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   A much less common use of cholecalciferol therapy in rickets utilizes a single large dose and has been called stoss therapy. [28] [29] [30] Treatment is given either orally or by intramuscular injection of 300 000 IU (7500 μg) to 500 000 IU (12 500 μg = 12.5 mg), in a single dose, or sometimes in two to four divided doses. There are concerns ...