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2. 15 forearm exercises to make it easier to lift, carry and ...

   www.aol.com/news/13-forearm-exercises-easier...

   Forearm exercises strengthen the muscles that cross over your elbows, wrists and hands and help improve your ability to perform daily tasks. A stronger grip helps you lift things, hold things ...

3. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   Step forward with one leg, creating a split stance. Keep your back heel off the ground, chest up, shoulders back. Bend both knees to lower your body until your back knee is close to touching the ...

4. Suffer from knee pain? These 12 exercises will help - AOL

   www.aol.com/news/suffer-knee-pain-9-exercises...

   Glute bridges. Lie on your back on a flat surface. Pull your knees in toward your body to a comfortable bent position with both feet flat on the ground. Pressing through your heels, peel your low ...

5. Bartenieff Fundamentals - Wikipedia

   en.wikipedia.org/wiki/Bartenieff_Fundamentals

   From semi-supine. Consists of lifting the femur up towards the chest, leading from the knee. Maintain the angle of the knee (i.e. the knee should not increase in flexion or extension) during this motion). Reverse and return the foot to the floor. Like the pre-lift the spine will usually need to be actively "grounded".

6. Supinator muscle - Wikipedia

   en.wikipedia.org/wiki/Supinator_muscle

   Supinator always acts together with biceps, except when the elbow joint is extended. [7] It is the most active muscle in forearm supination during unresisted supination, while biceps becomes increasingly active with heavy loading. [8] Supination strength decreases by 64% if supinator is disabled by, for example, injury.

7. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   Open kinetic chain exercises. Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because ...