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This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
Rotator Cuff Home Exercise Program. This is a general conditioning program that provides a wide range of exercises. Range of motion - you should do this every day to help get your motion back. Flexibility - you should do this every day to help stretch tight tissues.
Rotator Cuff and Shoulder Conditioning Program Introduction 1 Additional Notes Purpose of Program _____ After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Your physical therapist will provide guidance on what to use at home for any exercises requiring equipment. THERAPIST INSTRUCTIONS Please CHECK the BOX next to each exercise as they are assigned to be performed at home. Please fill in the blanks to indicate how many sets and reps of each exercise should be performed and with what
Shoulder Rotator Cuff and Scapular Strengthening Program. External Rotation. Attach the theraband at waist level to a doorknob or post. While standing sideways to the door and facing straight ahead, grasp one end of the band and pull the band all the way through until it is taut. Feet are shoulder width apart and the knees are slightly flexed.
Rotator Cuff: Exercises. Your Care Instructions. Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you.