Search results
Results from the WOW.Com Content Network
If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Knuckle bend. Start by holding your hand and fingers straight and close together. Bend the middle joints of your fingers. Keep your knuckles straight.
Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.
9 Exercises to Help Hand Arthritis. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout. Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms.
Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.
Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain....
Here are some recommended exercises for hand arthritis: 1. Hand clench. Begin by straightening the fingers out. Slowly bend the hand into a fist. Keep the thumb on the outside of the hand....
1. Radial walking - slide your fingers one at a time towards your thumb, use talc or tissue to ease friction on the table if needed. NB do not lift the fingers as this works different muscles so try to avoid this. 2 . Bend and straighten your fingers from the knuckles, keeping your top two finger joints straight. 3.
Maintain mobility by giving your finger and wrist joints a gentle workout with these arthritis hand exercises. Learn more.
12K. 495K views 4 years ago. Discover simple hand exercises to relieve arthritis pain and improve hand joint function. Dr. Chad Woodard, PhD, DPT, guides you through effective movements...
Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.