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368. ISBN. 978-0-241-26906-0 (Hardcover) Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience ...
Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of California, Berkeley. [1][3][4][5] As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. [1] Why We Sleep (2017) is his first work of popular science.
Overview. Why We Can't Sleep is a book by Calhoun about Generation X women and their struggles, sometimes leading to a midlife crisis, including divorce, debt, unstable housing, and career development. [4] It builds upon her essay for O, The Oprah Magazine, "The New Midlife Crisis for Women". Calhoun interviewed more than 200 women across ...
Sleep helps you think clearly, make decisions, and remember. As you sleep, your brain replenishes its energy reserves and neurotransmitters, or brain chemicals, according to Dr. Teitelbaum ...
Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep is a 1992 book edited by Claudio Stampi, sole proprietor of the Chronobiology Research Institute. It is frequently mentioned by "polyphasic sleepers", as it is one of the few published books about the subject of systematic short napping in extreme situations ...
The Sleep Solution: Why Your Sleep Is Broken and How To Fix It is a science book about sleep by neurologist W. Christopher Winter, who specializes in sleep and performance. The book was released on April 4, 2017, to favorable reviews. A review in Refinery 29 stated, "Dr. Winter's first book, The Sleep Solution: Why Your Sleep Is Broken And How ...
Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [2] This book documents the different sleeping activities that some of the creatures ...
ASMR. An autonomous sensory meridian response (ASMR) [2][3][4] is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, [5] it has been compared with auditory-tactile synesthesia [6][7] and may overlap with frisson. [8]