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  2. Chinese yam - Wikipedia

    en.wikipedia.org/wiki/Chinese_yam

    Dioscorea polystachya, Chinese yam. Dioscorea polystachya vines typically grow 3–5 meters (9.8–16.4 ft) long, and can be longer. They twine clockwise. The leaves are up to 11 centimeters (4.3 in) long and wide. They are lobed at the base and larger ones may have lobed edges. The arrangement is variable; they may be alternately or oppositely ...

  3. Yam (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Yam_(vegetable)

    Yams species called Parkistan. The size is for eating but smaller sizes can be cultivated White yams at a retail market in Brixton, England, 2004. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic).

  4. Dioscorea bulbifera - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_bulbifera

    Dioscorea bulbifera is a perennial vine with broad, alternate leaves, and two types of storage organs. The plant forms bulbils in the leaf axils of the twining stems, and tubers beneath the ground. These tubers are like small, oblong potatoes. Some varieties are edible and cultivated as a food crop, especially in West Africa.

  5. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3][4] The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with flesh ...

  6. 14 high-fiber vegetables that have major gut health benefits

    www.aol.com/news/14-high-fiber-vegetables-major...

    You should aim to get 14 grams of fiber for every 1,000 calories you eat, according to the U.S. Department of Agriculture. That means people who eat 2,000 calories a day should be getting 28 grams ...

  7. Oxalis tuberosa - Wikipedia

    en.wikipedia.org/wiki/Oxalis_tuberosa

    Oxalis tuberosa is a perennial herbaceous plant that overwinters as underground stem tubers. These tubers are known as uqa in Quechua, [1] oca in Spanish, yams in New Zealand and several other alternative names. The plant was brought into cultivation in the central and southern Andes for its tubers, which are used as a root vegetable.

  8. Wait, Yams and Sweet Potatoes Aren't the Same Thing? - AOL

    www.aol.com/whats-difference-between-yams-sweet...

    In fact, a yam's flesh, in both texture and flavor, is more similar to a russet potato than a sweet potato. Yams can also grow much larger than sweet potatoes, too—more than five feet long and ...

  9. Pounded yam - Wikipedia

    en.wikipedia.org/wiki/Pounded_yam

    Pounded yam. A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1][2] It is traditionally prepared by pounding boiled yam with mortar and pestle. [3][4] Pounded yam is similar to mashed potatoes but heavier in consistency.