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Reverse Pec Deck. Tim Liu, C.S.C.S. Sit down at the machine with your chest supported on the pad. ... Hold a dumbbell (or weight plate) out in front of you with your arms slightly bent.
The seated lever fly machine, and the Pec Dec. The seated lever fly involves grasping two handles at shoulder height, and pushing them together while keeping the elbows at a constant angle. [1] When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2]
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
This reverse fly exercise works the rear delts and upper back, but it also targets the chest when performed correctly. It’s great for improving posture and building muscle balance between the ...
For upper body, Ariana hits the glute bridges and lying tricep extensions once again, standing rope triceps extensions, dumbbell T-raises, and standing cable reverse flys.
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician Dr. Stuek discusses why it happens and how to manage.
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