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  2. Flooding (psychology) - Wikipedia

    en.wikipedia.org/wiki/Flooding_(psychology)

    As a psychotherapeutic technique, it is used to treat phobia and anxiety disorders including post-traumatic stress disorder. It works by exposing the patient to their painful memories, [1] with the goal of reintegrating their repressed emotions with their current awareness. Flooding was invented by psychologist Thomas Stampfl in 1967. [2]

  3. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Between 25 and 40 percent of students experience test anxiety. [5] Children can suffer from low self-esteem and stress-induced symptoms as a result of test anxiety. [6] The principles of systematic desensitization can be used by children to help reduce their test anxiety. Children can practice the muscle relaxation techniques by tensing and ...

  4. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Doing so is thought to help them overcome their anxiety or distress. [1]: 141–142 [2] Numerous studies have demonstrated its effectiveness in the treatment of disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), [3] post-traumatic stress disorder (PTSD), [4] and specific ...

  5. I'm a neuroscientist. 5 things I do every day to reduce my ...

    www.aol.com/im-neuroscientist-5-things-every...

    Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors for Alzheimer's disease and other types of dementia, research shows ...

  6. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    In children or adolescents, CBT is an effective part of treatment plans for anxiety disorders, [71] body dysmorphic disorder, [72] depression and suicidality, [73] eating disorders [7] and obesity, [74] obsessive–compulsive disorder (OCD), [75] and post-traumatic stress disorder (PTSD), [76] tic disorders, trichotillomania, and other ...

  7. Anxiety and Depression Association of America - Wikipedia

    en.wikipedia.org/wiki/Anxiety_and_Depression...

    The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...

  8. Little-known eating disorder nearly starved a 9-year-old: 'It ...

    www.aol.com/news/little-known-eating-disorder...

    Hannah was also seeing a feeding therapist, which caused "a lot of stress and anxiety," her mother noted. Hannah, pictured with mom Michelle, shared that she likes to draw, read and write, and ...

  9. Metacognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Metacognitive_Therapy

    In clinical practice, MCT is most commonly used for treating anxiety disorders such as social anxiety disorder, generalised anxiety disorder (GAD), health anxiety, obsessive compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) as well as depression – though the model was designed to be transdiagnostic (meaning it focuses on ...