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  2. Heart of palm - Wikipedia

    en.wikipedia.org/wiki/Heart_of_palm

    Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.

  3. The Dark Truth About Hearts Of Palm - AOL

    www.aol.com/dark-truth-hearts-palm-165100820.html

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  4. Açaí palm - Wikipedia

    en.wikipedia.org/wiki/Açaí_palm

    The açaí palm (/ ə ˈ s aɪ. iː /, Portuguese: ⓘ, from Nheengatu asai), [2] Euterpe oleracea, is a species of palm tree cultivated for its fruit (açaí berries, or simply açaí), hearts of palm (a vegetable), leaves, and trunk wood. Global demand for the fruit has expanded rapidly in the 21st century, and the tree is cultivated for that ...

  5. What is Hearts of Palm Pasta and Is It Good for You? - AOL

    www.aol.com/hearts-palm-pasta-good-180500502.html

    Hearts of palm pastas are popular among the low-carb crowd, but cyclists should know a few key nutrition facts before going all in on them.

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Agitation and palpitations, [3] "hypertension, irregular heart rate, insomnia, nervousness, tremors and seizures, paranoid psychosis, heart attacks, strokes, and death", [1] [15] kidney stones [15] Flavonoids (contained in many medicinal plants) [5] Vitamin P, citrin Flavonoids, bioflavonoids Hemolytic anemia, kidney damage [5] Germander: Teucrium

  7. Nightshade Vegetables Aren't Actually Bad for You - AOL

    www.aol.com/nightshade-vegetables-arent-actually...

    Credit - Photo-Illustration by TIME; Getty Images (4) I f you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called shadowy side of ...

  8. Ginataang labong - Wikipedia

    en.wikipedia.org/wiki/Ginataang_labong

    Ginataang ubod (heart of palm in coconut milk) Ginataang labong or ginataang tambo is a Filipino vegetable stew made from bamboo shoots in coconut milk and spices with seafood or meat . It is the most common way of preparing bamboo shoots in Philippine cuisine .

  9. Huh? Here's What It Means Spiritually When Your Left Hand ...

    www.aol.com/huh-heres-means-spiritually-left...

    "The left side of the body represents feminine energy, which is about attracting and receiving. Many consider itchy left hands to indicate incoming abundance, good fortune and luck."