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Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Benefits of Eating Oatmeal. According to the Cleveland Clinic, oatmeal is quite nutrient-dense. A single serving contains: 16% of the recommended daily amount of vitamin B1.
One step in her normal daily routine was eating oatmeal, according to Dr. Mike Sevilla, a family physician at Salem Family Care in Salem, Ohio. (He was not associated with the recent study.) (He ...
Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal 1 ...
Is oatmeal a part of your morning routine? If so, you may want to read up. Check out our slideshow above to read more about the health pros and cons of oatmeal. Top 10 Sugar Foods Find The Best ...
Eating oatmeal regularly may help control glucose and insulin response, especially in people with diabetes, per a literature review of 16 studies published in the journal Nutrients. And while ...