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Daniel Goleman (born March 7, 1946) is an American psychologist, author, and science journalist. For twelve years, he wrote for The New York Times , reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year and a half, a bestseller in many countries, and is in ...
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...
Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.
Goleman searches through modern Western psychology and finds Sigmund Freud failed to ever read and study Eastern texts, and that behaviorist John B. Watson bemoaned what he saw as the substitution of consciousness for soul. [10] Goleman writes, "For the most part, Western psychologists have been reactive against Eastern psychologies". [11]
Goleman points out that "not all limbic hijackings are distressing. When a joke strikes someone as so uproarious that their laughter is almost explosive, that, too, is a limbic response. It is at work also in moments of intense joy." [11] He also cites the case of a man strolling by a canal when he saw a girl staring petrified at the water.
The model introduced by Daniel Goleman [4] focuses on EQ as a wide array of competencies and skills that drive leadership performance. Goleman's model outlines four main EQ constructs: [5] Self-awareness – the ability to read one's emotions and recognize their impact while using gut feelings to guide decisions.
In Daniel Goleman's Emotional Intelligence, he introduced five components of EQ: [7] Self-awareness: precise awareness of self emotions; Self-regulation: controlled emotional expression; Motivation: emotional self-motivation; Empathy: adept at modulating the emotional responses of others and helping them to express their emotions
Pages in category "Books by Daniel Goleman" The following 2 pages are in this category, out of 2 total. This list may not reflect recent changes. E.