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  2. Research Shows That Black Rice Can Be Very Beneficial for ...

    www.aol.com/research-shows-black-rice-very...

    Black rice is high in fiber, which is a good thing overall, but don’t overdo it, since eating too much fiber too quickly could cause an upset stomach or gas,” warns Allen.

  3. Renal diet - Wikipedia

    en.wikipedia.org/wiki/Renal_diet

    A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein, and electrolytes including sodium, phosphorus, and potassium. [1]

  4. Black rice - Wikipedia

    en.wikipedia.org/wiki/Black_rice

    Black rice, also known as purple rice or forbidden rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice and pirurutong black glutinous rice, and Thai jasmine black rice ...

  5. What Is Black Rice? 4 Reasons to Add This Nutritious ... - AOL

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  6. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Some of the healthiest nuts include walnuts (also good for brain health), almonds and pistachios. Almonds. Beans (cannellini, chickpeas, fava, green, kidney and navy) Barley. Buckwheat. Bulgur ...

  7. Kalonunia rice - Wikipedia

    en.wikipedia.org/wiki/Kalonunia_rice

    Kalonunia rice is a variety of non-Basmati, aromatic, black textured small rice mainly grown in the Indian state of West Bengal. [ 2 ] [ 3 ] [ 4 ] It is a common and widely cultivated crop in districts of Cooch Behar , Jalpaiguri and Alipurduar along with some parts of Darjeeling & Kalimpong districts of West Bengal.

  8. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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    This recipe is a quintessential starch (rice), protein (black beans) and veggie (peppers) meal. However, you can swap pintos for black beans without an issue if that's what you prefer or have on hand.

  9. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    Rice is commonly consumed as food around the world. It occurs in long-, medium-, and short-grained types. It is the staple food of over half the world's population.. Hazards associated with rice consumption include arsenic from the soil, and Bacillus cereus which can grow in poorly-stored cooked rice, and cause food poisoning.

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