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Proponents of dopamine fasting see a benefit from taking periodic breaks from technologies which are seen as addictive, such as smartphones. Dopamine fasting is the general practice of "fasting" or abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle.
The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...
The research: One recent study found that people who completed BrainHQ brain-training exercises for 10 weeks did better on balance and walking tests than people who did no training.
A digital detox is a time without digital devices, such as smartphones. A digital detox is a deliberate break from digital devices to mitigate screen overuse and promote offline activities. [1] [2] Emerging in response to increasing technology use, the practice addresses concerns about screen addiction’s impact on health and mental well-being ...
Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like ...
THE HUNGER HABIT: Why We Eat When We're Not Hungry and How to Stop. New York: Avery Press. ISBN 9780593543252. Brewer, Judson (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind (New York Times best-seller). New York: Avery Press. ISBN 9780593330449. OCLC 1198989364. Brewer, Judson (2017).
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Neurologists explain the best brain exercises to try to boost your memory and strengthen your mind. Try these activities to improve your brain.