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By understanding and addressing these changes, people can better manage this transformative period with empowerment and care. ... Related: Menopause Diet: 5 Foods to Help Relieve Your Symptoms.
The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.
Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.
Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.
The lack of menstruation usually begins shortly after beginning the medication and can take up to a year to resume after stopping its use. [41] Hormonal contraceptives that contain only progestogen, like the oral contraceptive Micronor, and especially higher-dose formulations, such as the injectable Depo-Provera , commonly induce this side effect .
Phytoestrogen content varies in different foods, and may vary significantly within the same group of foods (e.g. soy beverages, tofu) depending on processing mechanisms and type of soybean used. Legumes (in particular soybeans), whole grain cereals, and some seeds are high in phytoestrogens.
“By delaying menopause, women could avoid or reduce the severity of symptoms like hot flashes, sleep disturbances, and mood changes, and decrease their risk of postmenopausal conditions like ...
Menopause is usually diagnosed through symptoms of vaginal atrophy, pelvic exams, and taking a comprehensive medical history consisting of last menstruation cycle. There is no definitive testing available for determining menopause as the symptom complex is the primary indicator [ 5 ] and because the lower levels of estradiol are harder to ...