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For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.
Between the cramps and bloating and general blah feeling, periods, to put it lightly, suck. But besides using a heating pad, staying hydrated and taking over-the-counter medicines, are there other ...
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Some women eat sunflower seeds in the second half of the menstrual cycle, in the hope that it will change their hormone levels. Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. [1]
Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.
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Premenstrual water retention (or premenstrual fluid retention) is the buildup of additional water or fluid in the body.This phenomenon can be seen in various forms like increasing weight gain and swollen belly, legs, or ankles.
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