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2. Strengthen Your Core From Every Angle With These Functional ...

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   Muscles targeted: Rectus abdominis, transverse abdominis, obliques. Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong ...

3. Grip strength is linked to longevity. These 17 exercises will ...

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   Dumbbell halo Hold one heavy weight with both hands. Start with the weight in front of your forehead with elbows bent, and then circle the weight around the left side, back and right side of your ...

4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders remaining off the floor. Squeeze your abs and glutes to ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Crunch (exercise) Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research ...

7. 9 oblique exercises for strong abs and a slimmer waist - AOL

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   Try the 9 best oblique exercises. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ... Bicycle crunch.

8. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   Isometric exercise. The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

9. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Dumbbell March. Hold the pair of heavier dumbbells at chest height. Squeeze your shoulder blades, abs, and glutes to create full-body tension and keep a neutral spine (looking straight ahead ...