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2. 5 Best Dumbbell Workouts To Lose Belly Fat

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   And when you're finished be sure to check out The #1 Best Type of Exercise for Weight Loss. Workout #1: Dumbbell Core Blaster. ... Workout #2: Dumbbell Oblique Burner. ... Dumbbell Reverse Crunches.

3. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

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   RELATED: 2. Weighted Leg Raises. Lie flat on your back with both legs extended and a dumbbell secured between your feet. Raise your legs and the weight until they reach a 90-degree angle ...

4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders remaining off the floor. Squeeze your abs and glutes to ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. 10 Best Waist Exercises for Stronger Obliques - AOL

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   This classic oblique exercise is a stellar movement for targeting the sides of the waist. Haines-Landram says, "Sit on the floor with your knees bent and feet lifted.

7. Strengthen Your Core From Every Angle With These Functional ...

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   Why it rocks: The wood chop exercise helps strengthen your core by working your abs and obliques, which can boost your twisting power and stability, building strength and coordination. How to:

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

9. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to strengthen and tone your legs, butt, arms, and abs with 16 strength training exercises.