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  2. Grammage - Wikipedia

    en.wikipedia.org/wiki/Grammage

    Grammage. Grammage and basis weight, in the pulp and paper industry, are the area density of a paper product, that is, its mass per unit of area. Two ways of expressing grammage are commonly used: Expressed in grams (g) per square metre (g/m 2), regardless of its thickness (caliper). [1] This is the measure used in most parts of the world.

  3. ISO 216 - Wikipedia

    en.wikipedia.org/wiki/ISO_216

    ISO 216 is an international standard for paper sizes, used around the world except in North America and parts of Latin America. The standard defines the " A ", " B " and " C " series of paper sizes, which includes the A4, the most commonly available paper size worldwide. Two supplementary standards, ISO 217 and ISO 269, define related paper ...

  4. Paper density - Wikipedia

    en.wikipedia.org/wiki/Paper_density

    Paper density. Weighing scale to determine paper weight. Paper density is a paper product's mass per unit volume. The density can be calculated by dividing the grammage of paper (in grams per square metre or "gsm") by its caliper (usually in micrometres, occasionally in mils). [1]

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

  6. Paper - Wikipedia

    en.wikipedia.org/wiki/Paper

    In Europe and other regions using the ISO 216 paper-sizing system, the weight is expressed in grams per square metre (g/m 2 or usually gsm) of the paper. Printing paper is generally between 60 gsm and 120 gsm. Anything heavier than 160 gsm is considered card. The weight of a ream therefore depends on the dimensions of the paper and its thickness.

  7. '300' Trainer Mark Twight Explains the Mindset Behind the ...

    www.aol.com/300-trainer-mark-twight-explains...

    The climber and strength coach helped change the Hollywood game when he teamed up with director Zack Snyder on the action epic '300'.

  8. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    General fitness training. General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin ...

  9. Area density - Wikipedia

    en.wikipedia.org/wiki/Area_density

    Area density. The area density (also known as areal density, surface density, superficial density, areic density, mass thickness, column density, or density thickness) of a two-dimensional object is calculated as the mass per unit area. The SI derived unit is the " kilogram per square metre " (kg·m −2). In the paper and fabric industries, it ...