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Grammage. Grammage and basis weight, in the pulp and paper industry, are the area density of a paper product, that is, its mass per unit of area. Two ways of expressing grammage are commonly used: Expressed in grams (g) per square metre (g/m 2), regardless of its thickness (caliper). [1] This is the measure used in most parts of the world.
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
Workout 1. Complete five sets total of these two exercises. Goblet Squat. How to: Stand with feet hip-width apart and hold a weight vertically in front of chest, elbows pointing toward the floor.
Power training. A box jump being performed in a gym. Plyometrics are a basic and effective power training exercise which require little or no equipment. Jumping with the addition of weights, such as dumbbells or a trap bar, can lead to an even greater ability to perform powerfully. Power training typically involves exercises which apply the ...
This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...
Get faster on the bike and nix risk of injury in no time with this four-week weight training plan for cyclists. These weight training exercises get you strong. A 4-Week Weight-Training Plan ...
Paper density. Weighing scale to determine paper weight. Paper density is a paper product's mass per unit volume. The density can be calculated by dividing the grammage of paper (in grams per square metre or "gsm") by its caliper (usually in micrometres, occasionally in mils). [1]
Weightlifting. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in ...