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  2. One tablespoon of avocado oil contains about 124 calories and 14 grams of fat, according to the UDSA. Olive oil. Olive oil is another healthy choice for frying, but the type of olive oil you use ...

  3. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    A tablespoon (tbsp., Tbsp., Tb., or T.) is a large spoon. In many English-speaking regions, the term now refers to a large spoon used for serving; [1] however, in some regions, it is the largest type of spoon used for eating. By extension, the term is also used as a cooking measure of volume. In this capacity, it is most commonly abbreviated ...

  4. 24 High-Protein Dinner Recipes To Make Forever - AOL

    www.aol.com/24-high-protein-dinner-recipes...

    Each dish is high in protein with at least 15 grams per serving. ... you can thin it out by adding in a few tablespoons of pasta cooking water. View Recipe. Easy Tofu Curry. Photographer: Jen ...

  5. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that occurs in foods. Trace concentrations of trans fats occur naturally, but large amounts are found in some processed foods. Since consumption of trans fats is unhealthy, [a] artificial trans fats are highly regulated or banned in many ...

  6. 15 Healthiest Peanut Butters, According to Dietitians - AOL

    www.aol.com/15-healthiest-peanut-butters...

    Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 8 g. Ingredients: Organic Peanuts. Although there are 2 grams ...

  7. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.

  8. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

    www.aol.com/lifestyle/8-healthiest-jams-jellies...

    Nutrition (Per 1 tablespoon): Calories: 50 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 13 g (Fiber: 0 g, Sugar: 10 g) Protein: 0 g "Welch's Concord Grape Jam might be tasty and seem "healthy ...

  9. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...