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Carbohydrate counting. Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how ...
Glycemic load. The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after it is eaten. One unit of glycemic load approximates the effect of eating one gram of glucose. [1] Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the ...
The glycemic index of a food is defined as the incremental area under the two-hour blood glucose response curve (AUC) following a 12-hour fast and ingestion of a food with a certain quantity of available carbohydrate (usually 50 g). The AUC of the test food is divided by the AUC of the standard (either glucose or white bread, giving two ...
Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...
These eucaloric diets were made up of 50% carbohydrate, 30% fat and 20% protein. ... Type 2 diabetes is strongly associated with overweight and obesity. ... “Many people find counting calories ...
This can keep you feeling energized and in a good mood as you go about your day. To help control portion sizes, Medearis suggests using small plates, consuming plenty of water while snacking or ...
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