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Only taking 30 minutes or less to prepare, these highly-rated dishes range from brothy soups to hearty skillets. With standout ingredients like fish, leafy greens, legumes and whole grains, it's no wonder that these meals follow one of the healthiest eating patterns around: the Mediterranean diet.
These Mediterranean diet recipes are quick, easy, and will make you forget you're eating healthy. Following the highly-rated Mediterranean diet doesn't have to be a chore. These healthy dinner recipes come together in 30 minutes or less.
For this recipe roundup, we included recipes full of foods that are common in the New Mediterranean Diet, like lean protein, seafood, fruits, veggies, whole grains, nuts and olive oil. Plus, every dish can be made in just 30 minutes or less, making them perfect picks for any night of the week.
Jacob Fox. From grain bowls and salads to pasta and shrimp, these delicious and easy dinners are packed with staple ingredients of the Mediterranean diet, like fresh produce, whole grains and healthy fats. All containing 400 calories or less, these dinners will help you reach your nutritional goals and only take 30 minutes or less to make.
These are over 40 easy Mediterranean diet recipes that you can make in 30 minutes or less! Packed with fresh and easy-to-find ingredients these healthy dinner ideas are refreshing, flavorful and super delicious!
These Mediterranean diet recipes are healthy, colorful, and full of flavor! From shrimp to pasta to fish and salads, you'll want to try all of these incredible dishes.
Drawing on flavors and ingredients from the Mediterranean, these 19 healthy dinner recipes take 30 minutes or less from start to finish. 1. Ultimate Spanish Cod With Tomato Sauce. Most...
This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes for breakfast, lunch, dinner, soups, sandwiches and everything in between. Plus a few tips for how to follow the Mediterranean diet.
View the collections below for Mediterranean diet breakfast, lunch, and snack ideas, or browse our vegetarian recipes, vegan recipes, salmon recipes, or shrimp recipes. More Mediterranean Diet Recipes
This weekly meal plan includes 5 Mediterranean diet dinners, including black bean tacos and a plant-based slow cooker bolognese, that are easy and delicious.