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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   Suitcase march or high-knees. Stand tall, and using your core, drive one knee up to your chest, then alternate, ending in high knees, Landicho explains. “The marching position keeps your torso ...

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...

5. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/10-strength-training-exercises...

   This list of beginner strength exercises to get toned wraps up with band-assisted chin-ups. Loop one end of an exercise band around a pull-up bar, and pull it through itself.

6. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

   www.aol.com/10-best-weight-plate-exercises...

   Stand tall, holding a weight plate in both hands at chest height. Place your feet shoulder-distance apart. Take a step out to the side with one leg, bend that knee, and lunge to the side.

7. Category:Weight training exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Shoulder shrug. Split weight training. Squat (exercise) Sumo deadlift.

8. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

9. 10 Best High-Intensity Cardio Exercises for Weight Loss - AOL

   www.aol.com/10-best-high-intensity-cardio...

   To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss."High-intensity ...