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  2. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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    The versatile fish is perfect atop salads, in egg scrambles and served with starch and veggie. Nutrition: 488 calories, 40 grams of protein Get the recipe for Oven-Steamed Salmon

  3. 23 Vibrant Latin American Recipes to Celebrate Hispanic ... - AOL

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    Every year we celebrate National Hispanic Heritage Month (from September 15th to October 15th), by celebrating the histories, cultures and contributions of Spanish, Mexican, and Central and South ...

  4. 18 10-Minute Vegetarian Lunches To Make Forever - AOL

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    Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens ...

  5. Pescetarianism - Wikipedia

    en.wikipedia.org/wiki/Pescetarianism

    Pescetarianism. Pescetarianism (/ ˌpɛskəˈtɛəri.ənɪzəm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. [2] The inclusion of other animal products, such as eggs and dairy, is optional.

  6. Poaching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Poaching_(cooking)

    Salmon being poached with onion and bay leaves. Poaching is a cooking technique that involves heating food submerged in a liquid, such as water, milk, stock or wine. Poaching is differentiated from the other "moist heat" cooking methods, such as simmering and boiling, in that it uses a relatively lower temperature (about 70–80 °C (158–176 ...

  7. Fish and chips - Wikipedia

    en.wikipedia.org/wiki/Fish_and_chips

    e. Fish and chips is a hot dish consisting of fried fish in batter, served with chips. The dish originated in England, where these two components had been introduced from separate immigrant cultures; it is not known who combined them. [1][2] Often considered Britain's national dish, fish and chips is a common takeaway food in numerous other ...

  8. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

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    BBQ Salmon. Whip up a quick and easy homemade BBQ sauce to brush onto each piece of salmon. Once baked, it becomes smoky, sweet, and spicy for the perfect weeknight dinner.

  9. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Fish eggs consumed as food are known as roe or caviar. Hens and other egg-laying creatures are raised throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. [3]

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