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2. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   As your strength increases, the weight should be adjusted accordingly. "You want to use a weight that allows you to lift between six to 12 repetitions per set, with approximately two repetitions ...

3. Progression of the bench press world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the_bench...

   As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1][2] The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he ...

4. Julius Maddox - Wikipedia

   en.wikipedia.org/wiki/Julius_Maddox

   May 13, 1987 (age 37)[1] Owensboro, Kentucky, United States. Height. 6 ft 3 in (191 cm) Weight. 430–470 lb (195–213 kg) Website. www.irregularstrength.com. Julius Maddox (born 13 May 1987) is an American powerlifter who is the world record holder in the bench press.

5. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Axle bar Squat for reps – 332 kg (732 lb) x 8 reps (2 consecutive sets) [169] Bench press – 245 kg (540 lb) raw [170] Bench press for reps – 220 kg (485 lb) x 6 reps raw [171] and 200 kg (441 lb) x 10 reps raw [172] Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [173]

6. How Many Exercise Sets & Reps Should You Do To Lose Weight?

   www.aol.com/many-exercise-sets-reps-lose...

   Shutterstock. When you want to lose weight, your strength training should mix muscle-building and calorie-burning. Aim for three to four sets per exercise and eight to 12 reps per set. This sweet ...

7. Anthony Clark (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Anthony_Clark_(powerlifter)

   Known for. 800-pound bench press. Spouse. Mindi Toth (fiancee)[ 1 ] Website. www.anthonyclark.com (defunct) Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.