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2. How much caffeine is too much? - AOL

   www.aol.com/lifestyle/much-caffeine-too-much...

   The drug affects different people differently, depending on how quickly they metabolize it, she explains. “As for the nervous system, caffeine stimulates excitatory neurotransmitters, which ...

3. Caffeine-induced sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Caffeine-induced_sleep...

   Caffeine-induced sleep disorder was a psychiatric disorder identified as resulting from overconsumption of the stimulant caffeine. Caffeine is one of the most widely consumed psychoactive drugs: almost 90% of Americans in a survey consume some type of caffeine each day. [1] "When caffeine is consumed immediately before bedtime or ...

4. Caffeine dependence - Wikipedia

   en.wikipedia.org/wiki/Caffeine_dependence

   Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]

5. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   Caffeine is the world's most widely consumed psychoactive drug. [20] [21] Unlike most other psychoactive substances, caffeine remains largely unregulated and legal in nearly all parts of the world. Caffeine is also an outlier as its use is seen as socially acceptable in most cultures with it even being encouraged.

6. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard. ... And it’s a good idea to cut off caffeine intake by 12 p.m., says Dr. Emerson Wickwire, section head of sleep ...

7. How to Get These Anxiety Meds From a Doctor - AOL

   www.aol.com/different-types-anxiety-meds-them...

   Medication for Anxiety: A Complete Guide. As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you ...