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2. Caffeine-induced sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Caffeine-induced_sleep...

   Caffeine-induced sleep disorder was a psychiatric disorder identified as resulting from overconsumption of the stimulant caffeine. Caffeine is one of the most widely consumed psychoactive drugs: almost 90% of Americans in a survey consume some type of caffeine each day. [1] "When caffeine is consumed immediately before bedtime or ...

3. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Lifestyle: An inconsistent or irregular sleep schedule, lack of physical activity and excessive consumption of caffeine or alcohol can worsen insomnia. Maintaining a regular sleep routine and ...

4. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   And it’s a good idea to cut off caffeine intake by 12 p.m., says Dr. Emerson Wickwire, section head of sleep medicine at the University of Maryland Medical Center. ... of Sleep Medicine ...

5. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   The amount of caffeine can have an impact, too, so at most, try to limit caffeine to 200 to 400 mg per day (be mindful that a single cup can contain anywhere from 200 to 400 mg, depending on the ...

6. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia can occur independently or as a result of another problem. [2] Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol.

7. Caffeine dependence - Wikipedia

   en.wikipedia.org/wiki/Caffeine_dependence

   Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]