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  2. Joy Bauer - Wikipedia

    en.wikipedia.org/wiki/Joy_Bauer

    The Joy Fit Club Cookbook, Diet Plan & Inspiration (Houghton Mifflin Harcourt; 2012) Joy Bauer's Food Cures (ISBN 978-1-60-961312-9) was reviewed by the American Dietetic Association and called "a common-sense, fad-free approach to using food to improve your health and feel your best." Originally published in 2007, it was revised and reissued ...

  3. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...

  4. Eat Smart, Move More, Weigh Less - Wikipedia

    en.wikipedia.org/wiki/Eat_Smart,_Move_More...

    esmmweighless.com. Eat Smart, Move More, Weigh Less is a 15-week adult weight management program that uses strategies based on evidence for weight loss and/or weight maintenance. [1] The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [2]

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

  6. A sports-medicine doctor shares 3 things she does to ... - AOL

    www.aol.com/sports-medicine-doctor-shares-3...

    A 2024 study published in the Journal of the American Heart Association that collected data from nearly 6,000 mobile women between 63 and 99 found that those who sat for 11.6 hours or more a day ...

  7. The more women followed this diet, the longer they lived

    www.aol.com/news/more-women-followed-diet-longer...

    The more women followed this diet, the longer they lived. Karen Kaplan. May 31, 2024 at 9:25 AM. A dish of roasted branzino with tomatoes and olives is ready to be shared with glasses of wine ...

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