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2. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

3. Pilates for Beginners: A Complete Workout Guide for ... - AOL

   www.aol.com/lifestyle/pilates-beginners-complete...

   Pilates is an excellent workout routine for beginners. Use this comprehensive guide to get started and reap the health benefits. Pilates for Beginners: A Complete Workout Guide for Your Health

4. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates instructor demonstrating "All Fours" Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". [3]

5. Ron Fletcher - Wikipedia

   en.wikipedia.org/wiki/Ron_Fletcher

   Originally referred to Joseph Pilates by fellow dancer for treatment of a chronic knee injury, [4] Fletcher was schooled in the principles of Body Contrology (the name Pilates gave to his fitness and conditioning method) [5] by Joseph and Clara Pilates, with whom he studied in their New York City studio at 939 8th Avenue, [6] on and off from ...

6. 8 Non-Intimidating Mat Pilates Exercises for Beginners - AOL

   www.aol.com/lifestyle/8-non-intimidating-mat...

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7. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

   www.aol.com/7-balance-exercises-60-old-110041884...

   So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

8. Romana Kryzanowska - Wikipedia

   en.wikipedia.org/wiki/Romana_Kryzanowska

   Romana Kryzanowska (June 30, 1923 – August 30, 2013 [1]) was an American Pilates instructor who started as a student of Joseph Pilates and his wife Clara at their studio on Eighth Avenue in New York. After the death of Joseph Pilates in 1967, Clara Pilates continued the studio for a few more years, and in 1970 Romana Kryzanowska became the ...

9. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]