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According to multiple database listings, 1 lb of chicken breast with skin has about 84 grams of protein. And, with upwards of 48 grams of fat, the skin-on breast has 760 calories. Of course, you can reduce the amount of fat and calories by draining off the excess oil after cooking the chicken.
Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (174 grams) contains 56 grams of protein. This is equal to 32 grams of protein per 100 grams (3)....
Four ounces of chicken breast equates to 27 grams of protein, which is the most bang for your buck when it comes to a serving of chicken. Eating chicken breast is definitely the best way to have the most protein-packed meal when it comes to chicken.
A 4 oz chicken breast typically contains around 25 grams of protein, although the exact amount may vary depending on factors such as the type of chicken and when it was weighed. In this article, we will be discussing the various types of chicken breasts and their corresponding protein content.
The chicken breast macros for one 3-ounce (85g) grilled, boneless, skinless piece are 26 grams of protein and 2.7 grams of fat with zero grams of carbohydrates. This serving size also has 128 calories.
The Chicken Protein Calculator uses this data to calculate the protein content of your entered chicken product and portion size. This calculation involves proportions, making it accurate and reliable.
The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 50 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken Breast is shown below.
Chicken breast - Protein: High, about 32 grams per 100 grams cooked. - Calories : Low, about 165 calories per 100 grams cooked. - Fat : Low, around 3.6 grams per 100 grams cooked.
1 breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 142 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (74% of your Daily Value).
There are 9.1 grams of protein in chicken breast per ounce. If you're eating one chicken breast (about 3 oz. of chicken), you'll get 134 calories and about 27 grams of protein for only 2.8 grams of total fat.