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Up to 70 million Americans are sleep-deprived. But those hours of lost sleep add up to a bigger health deficit than you may realize — and they can seriously harm your health.
Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate slumber with a number of health problems, from weight gain to a weakened...
Sleep deprivation is when you aren’t sleeping enough, or you aren’t getting good, quality sleep. When it’s severe or happens over an extended period, it can cause very disruptive symptoms that interfere with even the most routine activities.
You may be too tired to work efficiently, to exercise, or to eat healthfully. And over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease.
Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Learn how to figure out if you're getting enough sleep, what symptoms children show, and sleep and your health in this topic.
Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
What happens if you don’t sleep? Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When...
Getting a bad night of sleep now and then is annoying, but not a health risk. However, chronic poor sleep may increase the likelihood of developing dementia, heart disease, type 2 diabetes, obesity and even cancers of the breast, colon, ovaries and prostate.
Not getting enough sleep - due to insomnia or a sleep disorder such as obstructive sleep apnea, or simply because you're keeping late hours - can affect your mood, memory and health in far-reaching and surprising ways.
You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss.