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This diet includes a variety of delicious and nutritious foods, including fruits, vegetables, whole grains, legumes, seafood, olive oil, and more. We’ve compiled this Mediterranean diet food list with over 100 of the most common and available foods in the Mediterranean Diet.
The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as...
Fresh veggies and fruits, nuts, seeds, beans, and fish are staples in the Mediterranean diet. Alex Raths/iStock. There are few diets as universally recommended by experts as the...
Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan.
In general, you’ll eat: Lots of vegetables, fruit, beans, lentils and nuts. A good amount of whole grains, like whole-wheat bread and brown rice. Plenty of extra virgin olive oil (EVOO) as a source of healthy fat. A good amount of fish, especially fish rich in omega-3 fatty acids.
Ultimate Mediterranean Diet Foods List. Stock your kitchen with these minimally processed foods that promote one of the healthiest dietary patterns—the Mediterranean Diet.
How to Use This Guide. Below you will find information on the origins of the Mediterranean Diet, what the diet is, guidelines, menu, shopping list, allowed foods and foods to avoid as swell as tips on how to start the diet and how to follow it when eating out.